Tag: women’s health

Entertainment Women's Health Podcasts

Mýa explains how training her glutes improves her posture 0 (0)

R&B icon Mýa takes us through the workout she hits to stay strong and performance ready. At 46, she she keeps her cardio up and her strength-training consist with jump roping, triceps dips and squat pulses. She’s talks about staying consistent over the past 25 years and how it has shaped her as a performer. Women’s Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SHHR0QwO0CdFmuURNdXoOZR Well Said: https://www.youtube.com/playlist?list=PL_O1ziMwX1SFZc4x7lbdxm0t45SXlIVWI More Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Join our WHStronger membership program: http://join.womenshealthmag.com/ Women’s Health Magazine. Strength starts here….Watch actionable tips and expert advice on fitness, health, & [See More…]

Entertainment Women's Health Podcasts

WWE Superstar Jade Cargill’s Daily Ab Workout | Strong Like | Women’s Health 0 (0)

WWE superstar Jade Cargill hits the Women’s Health gym to show the core workout she hits every single day to maintain her six pack abs. With her main fitness goals consisting of maintaining her physical aesthetic, she hits all the muscles that count. Plus, she tells us a bit about coming back after having her son and her own WWE heroes and inspiration. Women’s Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SHHR0QwO0CdFmuURNdXoOZR Well Said: https://www.youtube.com/playlist?list=PL_O1ziMwX1SFZc4x7lbdxm0t45SXlIVWI More Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Join our WHStronger membership program: http://join.womenshealthmag.com/ Women’s Health Magazine. Strength starts here….Watch actionable [See More…]

Entertainment Women's Health Podcasts

Sherri Shepherd: Run Toward What Scares You | The Huddle | Women’s Health 0 (0)

Sherri Shepherd joins the Women’s Health Huddle to share why she runs toward what scares her—from becoming Broadway’s first female Genie to speaking openly about menopause, breast health, fitness, and the projects bringing her joy. 00:00 Sherri Shepherd interview highlights 01:44 Sherri’s advice for saying yes before you’re ready 04:23 The mindset shift that helped Sherri kick imposter syndrome 06:46 How Sherri stopped being a people pleaser 12:09 Sherri’s next starring role 25:43 How Sherri learned to quit being a perfectionist and have fun 32:56 Sherri’s daily practice for finding the magic in life Women’s Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c [See More…]

Entertainment Women's Health Podcasts

Laysla De Oliveira’s Intense Lioness-Inspired Workout | Strong Like | Women’s Health 0 (0)

Lioness star Laysla De Oliveira takes us into the gym to show us how she got into incredible shape to play an undercover agent in the hit show. She explains the journey from not being able to do a single push up to now feeling strong as she reps them out. Women’s Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SHHR0QwO0CdFmuURNdXoOZR Well Said: https://www.youtube.com/playlist?list=PL_O1ziMwX1SFZc4x7lbdxm0t45SXlIVWI More Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Join our WHStronger membership program: http://join.womenshealthmag.com/ Women’s Health Magazine. Strength starts here….Watch actionable tips and expert advice on fitness, health, & nutrition on SloppBoxx.Com.

Entertainment Women's Health Podcasts

Aditi Shah Shares How Overthinkers Can Start a Meditation Practice | The Huddle | Women’s Health 0 (0)

Aditi Shah, wellness expert and Peloton yoga, strength, and meditation instructor visits The Huddle to talk all things meditation. 00:00 Introduction, Aditi Shah’s journey from the finance world to meditation 10:08 Why meditation isn’t about clearing your mind 15:47 How overthinkers can start meditating 12:02 Dealing with mental loops and finding freedom 17:36 Making meditation a habit 31:17 Using meditation to achieve fitness goals 38:06 The 1 question to ask yourself when life pulls you out of the moment Women’s Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SHHR0QwO0CdFmuURNdXoOZR Well Said: https://www.youtube.com/playlist?list=PL_O1ziMwX1SFZc4x7lbdxm0t45SXlIVWI More Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag [See More…]

Entertainment Women's Health Podcasts

#JenniferGarner LOVES popcorn #womenshealth #shorts 0 (0)

Jennifer Garner breaks down her #7DayGamePlan–all the things she does Monday to Sunday– to help her stay fit, feel good, keep up with her kids and more! Her new show, “The Last Thing He Told Me” is streaming now on Apple TV+, with new episodes every Friday. Loving Women’s Health? Watch the NEWEST videos here: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE Women’s Health series: Fridge Tours: https://www.youtube.com/watch?v=GEOUnh5iNGc&list=PL_O1ziMwX1SHQgis8tkF0ogywfW9T090f Performance Review: https://www.youtube.com/watch?v=VepoCciPcBo&list=PL_O1ziMwX1SFcmiAietlF3lIDEzdRw5J7 Morning, Noon & Night: https://www.youtube.com/watch?v=73oGLsOR9Yw&list=PL_O1ziMwX1SExy6CGQb9PpuYfSCsAtFfk Food Fight: https://www.youtube.com/watch?v=mmcOtwiYuxk&list=PL_O1ziMwX1SGCGHyG8OeFhJTxTsrhzQwB Body Scan: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE More Women’s Health: Read us at: https://www.womenshealthmag.com/ Instagram: https://www.instagram.com/womenshealthmag/?hl=en Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Join our WHStronger membership program: http://join.womenshealthmag.com/ #JenniferGarner #GamePlan #WomensHealth Women’s Health [See More…]

Entertainment Women's Health Podcasts

24x Paralympic Medalist Oksana Masters on the Power of Starting Over | The Huddle | Women’s Health 0 (0)

Oksana Masters knows a thing or two about starting over. In this episode of The Huddle, the 24-time Paralympic medalist shares how she embraces being a beginner, avoids burnout, and has shifted her focus from proving people wrong to creating opportunities for the next generation. Plus, she hints at what might be next ahead of LA 2028. Women’s Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SHHR0QwO0CdFmuURNdXoOZR Well Said: https://www.youtube.com/playlist?list=PL_O1ziMwX1SFZc4x7lbdxm0t45SXlIVWI More Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Join our WHStronger membership program: http://join.womenshealthmag.com/ Women’s Health Magazine. Strength starts here….Watch actionable tips and expert advice on fitness, [See More…]

Entertainment Women's Health Podcasts

The Future of Women’s Professional Baseball Is Here | The Huddle | Women’s Health 0 (0)

In this episode of The Huddle, Kelsie Whitmore joins us to talk about the Women’s Professional Baseball League, what it was like growing up as the only girl on the field, why she never gave up on her dream, and how her journey through the Savannah Bananas led to this groundbreaking moment for the sport. 00:00 Women’s Professional Baseball Is Finally Here 02:04 Kelsie’s Journey from Little League to Pro Baseball 05:10 Playing Baseball as a Woman in a Male-Dominated Sport 07:28 Faith, Identity and Overcoming Adversity 10:05 How the Savannah Bananas Helped Kelsie Find Her Voice 12:07 Bringing Personality [See More…]

Entertainment Women's Health Podcasts

Alex Morgan on Life After Soccer, Breaking Barriers, & Building Wealth | The Huddle | Women’s Health 0 (0)

Alex Morgan joins The Huddle to talk retirement, motherhood, business, and the future of women’s sports. She reflects on life after soccer, building beyond the game, and why her next chapter feels bigger than ever. 00:00 Alex Morgan on Life After Soccer 01:18 Finding Purpose After Retirement 05:18 Why Female Athletes Have to Plan Earlier 07:22 Financial Literacy and the Athletes Council 11:45 Women Investing in Women’s Sports 13:04 Alex Morgan Goes from Player to Owner 15:08 Financial Advice for Young Athletes 17:41 Balancing Motherhood and Elite Competition 20:24 How Maternity Protections Are Changing Soccer 23:16 Creating Access to Sports [See More…]

Entertainment Women's Health Podcasts

Kelly Rowland Is Stronger Than Ever and Lifting HEAVY | The Huddle | Women’s Health 0 (0)

Kelly Rowland joins The Huddle to share how her approach to wellness has evolved through motherhood, career, and life in her 40s. She opens up about the power of strength training, morning routines, stretching, self-care, and why giving yourself grace is just as important as any workout. Women’s Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SHHR0QwO0CdFmuURNdXoOZR Well Said: https://www.youtube.com/playlist?list=PL_O1ziMwX1SFZc4x7lbdxm0t45SXlIVWI More Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Join our WHStronger membership program: http://join.womenshealthmag.com/ Women’s Health Magazine. Strength starts here….Watch actionable tips and expert advice on fitness, health, & nutrition on SloppBoxx.Com.