Aditi Shah Shares How Overthinkers Can Start a Meditation Practice | The Huddle | Women’s Health
Aditi Shah, wellness expert and Peloton yoga, strength, and meditation instructor visits The Huddle to talk all things meditation. 00:00 Introduction, Aditi Shah’s journey from the finance world to meditation 10:08 Why meditation isn’t about clearing your mind 15:47 How overthinkers can start meditating 12:02 Dealing with mental loops and finding freedom 17:36 Making meditation a habit 31:17 Using meditation to achieve fitness goals 38:06 The 1 question to ask yourself when life pulls you out of the moment Women’s Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SHHR0QwO0CdFmuURNdXoOZR Well Said: https://www.youtube.com/playlist?list=PL_O1ziMwX1SFZc4x7lbdxm0t45SXlIVWI More Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag [See More…]
