R&B icon Mýa takes us through the workout she hits to stay strong and performance ready. At 46, she she keeps her cardio up and her strength-training consist with jump roping, triceps dips and squat pulses. She’s talks about staying consistent over the past 25 years and how it has shaped her as a performer.
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She is still so beautiful after all these years
How is it possible for her to be even more beautiful now than when she was in her 20s. Absolutely stunning