Mýa Shows Off Her Strength-Training Workout | Strong Like | Women’s Health
R&B icon Mýa takes us through the workout she hits to stay strong and performance ready. At 46, she she keeps her cardio up and her strength-training consist with jump roping, triceps dips and squat pulses. She’s talks about staying consistent over the past 25 years and how it has shaped her as a performer. Women’s Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SHHR0QwO0CdFmuURNdXoOZR Well Said: https://www.youtube.com/playlist?list=PL_O1ziMwX1SFZc4x7lbdxm0t45SXlIVWI More Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Join our WHStronger membership program: http://join.womenshealthmag.com/ Women’s Health Magazine. Strength starts here….Watch actionable tips and expert advice on fitness, health, & [See More…]
