R&B icon Mýa takes us through the workout she hits to stay strong and performance ready. At 46, she she keeps her cardio up and her strength-training consist with jump roping, triceps dips and squat pulses. She’s talks about staying consistent over the past 25 years and how it has shaped her as a performer.
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Better listen to this girl. I love this chick ❤
also watch the diet!!! A lot of people seem to not focus on that too.
4:10
I love me some Mya
Nah I disagree. I don’t think it’s so much of them getting glazed for dying…I think it’s more so judging them based off what they did while they were at their peaks . I think when people bring them up in top 10 talks…they are looking at the quality of albums, talent, influence, and overall impact on the game during their time rapping. They didn’t have a chance to rap in their 30s or 40s, they unfortunately died young, so people add them to the list just based off what they did in their short careers…not because of them dying.
Of course everyone is entitled to their opinion so I don’t hate this argument.
Moving, Eating Plant Based & Years Being Celibate has her looking SPECTACULAR!!