I’ve Lost 63 Pounds in One Year
As the calendar turns each January, millions of people set New Year’s resolutions centered on losing weight and getting into better physical shape. For many older adults, however, those goals can feel unrealistic, or even out of reach. What should someone in their 60s or beyond reasonably expect? That question is exactly what prompted John Jay Wiley to begin sharing his experience. “This isn’t about flashy videos or selling a program,” Wiley says. “It’s just me, being honest about what worked and why.” Now 67 years old, Wiley has lost 63 pounds in a single year through a combination of [See More…]














































