Kelly Rowland joins The Huddle to share how her approach to wellness has evolved through motherhood, career, and life in her 40s. She opens up about the power of strength training, morning routines, stretching, self-care, and why giving yourself grace is just as important as any workout.
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How’s Anele looking these days 😅
She’s just beautiful
Kelly and Sarah Jakes remind me of each other.
I’m 64 and have always worked out, started lifting 3 years ago, it’s been a game changer. I wish more women my age if able would get into it.
The only woman I can listen to cos she actually puts in the work & doesnt take shortcuts! No wonder she looks amazing. She always has!🤌🏾
You don’t know nothing about the heart of a woman