For most of the past decade and a half, the Head and the Heart have been one of indie-folk’s most reliable bands. A lot of that has to do with their intricate songwriting and tight-knit group interplay. But just like many others settling into veteran status, they also understand the importance of maintaining their mental health. As singer Jonathan Russell says, managing anxiety with the use of unhealthy habits doesn’t help.
“There’s a blanket of anxiety that rises and falls constantly,” Russell told SPIN editorial director Daniel Kohn backstage at BeachLife Festival. “When you’re first starting out, just like any other 20-something-year-old kid, you just mask [anxiety] with whatever you have access to, which is typically a beer or a shot. But once you start playing for two hours a night, it is not feasible or good for you.”
After doing some thinking, he found that exercising before shows keeps his pre-show anxiety in check.
“Once I quit drinking before concerts, I had a harder time,” Russell says. “It would take me seven songs before I was not thinking anymore, which is bad. You want to go up there and help people lose themselves and be free and open. … Exercise helped me…exercise those demons. Your body calms down, and your mind calms down. Any time I’m feeling anxious, even when I’m off the road, I don’t always feel like I have control of my brain, but you can have control of your body … That’s my rip cord. If you can get control of your body, your brain will follow, I’ve learned.”
https://www.spin.com/2023/07/the-head-and-the-heart-jonathan-russell-exercise-mental-health/
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Wow. Great interview. He is a wonderful musician and a very sweet humble person as well. Love ya John.