Learn CHAMPION Mikey Musumeci’s Arm-Breaking Arm Bar | Fight Like | Men’s Health
ONE Championship champion Mikey Musumeci has been known to break bones on the mat, and he gives us a full lesson on how he does it. Musumeci teaches Men’s Health Fitness Editor Brett Williams his absolutely lethal closed guard arm bar. First, he takes us through the skill itself and explains how to do it. Then, Musumeci gives us a drill to help train the move. Finally, he gives our editor a challenge to test whether he’s ready to take the arm bar to the ring. Will Brett be able to fight like Mikey by the end of the lesson? [See More…]
