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Are you over 50 and struggling with insulin resistance? Discover the best foods to fight insulin resistance and support your metabolic health! In this video, we break down nutrient-rich foods that can help men and women over 50 stabilize blood sugar levels, improve insulin sensitivity, and promote overall well-being. From fiber-packed veggies to healthy fats, we’ve got all the tips you need to make smarter food choices.
Whether you’re managing prediabetes, type 2 diabetes, or just looking to boost your health, this guide is tailored for you! Don’t forget to hit the like button and subscribe for more health tips for people 50+.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Nick Garcia or Upgraded Health and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Upgraded Health or Nick Garcia is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Grains all contain starch. Starch is made of glucose. Glucose is a sugar. Sugar increases blood sugar levels. Increased blood sugar can cause inflammation. Fibre cannot be digested and will be excreted. Protein food satiates hunger. Low fat foods do not stimulate your gall bladder to secrete gall. Stationary gall may form stones. Healthy fats can be found in animal foods. Fruit contains fructose a type of sugar that is processed in the liver.
Ditch whole grains. Opt for grass fed beef, beef fat, and grass fed real butter.
@loritoland5154 you got it!