@theheadandtheheart’s Jonathan Russell on how exercising quelled his onstage anxiety | SPIN
For most of the past decade and a half, the Head and the Heart have been one of indie-folk’s most reliable bands. A lot of that has to do with their intricate songwriting and tight-knit group interplay. But just like many others settling into veteran status, they also understand the importance of maintaining their mental health. As singer Jonathan Russell says, managing anxiety with the use of unhealthy habits doesn’t help. “There’s a blanket of anxiety that rises and falls constantly,” Russell told SPIN editorial director Daniel Kohn backstage at BeachLife Festival. “When you’re first starting out, just like any [See More…]
















































