Ready to get stronger for summer? As part of her 28-day training programme, which promises to help you do just that, Women’s Health COLLECTIVE trainer Saima Husain takes us through a 20-minute glutes and core kettlebell workout.
Follow along now to help you build muscle, burn fat and upgrade your energy in just four weeks.
Workout:
Superset 1:
Sumo deadlifts x 5
Alternating deadbugs x 8
Superset 2:
Single leg B-stance Romanian deadlift with rotation x 8 each side
Side plank crunch x 12 each side (regression: plank on knees)
Superset 3:
Kettlebell swings x 12
Jump pulse squats x 12
Don’t miss out on the latest must-see videos from Women’s Health UK, subscribe!
Website: https://www.womenshealthmag.com/uk/
Facebook: / womenshealthuk
Instagram: / womenshealthuk
X: https://x.com/UKWomensHealth
Tik Tok: / womenshealthuk
Women’s Health Magazine. Strength starts here….Watch actionable tips and expert advice on fitness, health, & nutrition on SloppBoxx.Com.
+ There are no comments
Add yours