In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
Learn more about Arthur Brooks here: https://arthurbrooks.com/
Purchase The Book Here: https://www.penguinrandomhouse.com/books/724314/build-the-life-you-want-by-arthur-c-brooks-and-oprah-winfrey/
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Oprah & Arthur Brooks: Build the Life You Want – Episode 1 | Oprah’s Super Soul | OWN Podcasts
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I wish Oprah could donate this amazing book to the people who cannot access it, simply because of financial issues so that the conversation would be spread further.
Favor de traducir al español
Davis Linda Thompson Frank Perez Maria
Am blessed for this great insights
God bless you from the show
Art you’re a Catholic right? Then you’d know life isn’t about building what we want, but becoming who we are created to be, doing what we ought. The reason our world is dying is because we are building what *we want* rather than living as *we ought*.