Nutritionist Dr. David Katz joins WIRED to answer your nutrition questions from the internet. How do you change your metabolism? What’s the best diet for health and longevity? Where does keto science and nutrition come from? Dr. Katz answers these questions and many more on Nutrition Support.
Dr. Katz notes that “eat food, not too much, mostly plants” is attributed to Michael Pollan, while the Blue Zones provide a premier demonstration of this idea’s validity. https://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html
Further reference:
https://www.dietid.com/
https://cuisinicity.com/
https://www.truehealthinitiative.org/about_us/
Director: Lisandro Perez-Rey
Director of Photography: Francis Bernal
Editor: Louville Moore
Expert: Dr. David Katz
Line Producer: Joseph Buscemi
Associate Producer: Brandon White
Production Manager: D. Eric Martinez
Production Coordinator: Fernando Davila
Casting Producer: Nicholas Sawyer
Camera Operator: Cloud
Sound Mixer: Gabe Quiroga
Production Assistant: Caleb Clark
Post Production Supervisor: Alexa Deutsch
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Additional Editor: Paul Tael
Assistant Editor: Andy Morell
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my mind is blown by the blue zones info
wait are blue zones a real thing?
No, it’s Western propaganda. They do live pretty chill lives though, but they don’t have the most centenarians in the world and they don’t eat the way media portrays it, not even close to that.
finally some real advice on diets
keto sounds interesting but confusing
Dr. Katz makes nutrition feel so approachable! I started using Dietornia and lost 12lbs in just 4 weeks. It feels great to take control of my health!
i love how simple he makes it
Saying keto “starves the brain” isn’t really true. The brain usually runs on glucose, but when carbs are low it switches to ketones without any problem. Ketones can cover most of the brain’s energy needs, and the small amount of glucose the brain still needs is made by your body anyway. So nothing is actually being deprived.
Ketones aren’t some emergency fuel either… they cross into the brain easily and they’re very efficient and hat’s why keto has been used for decades for epilepsy and is being researched for other brain-related matter.
Most people who feel bad on keto are dealing with electrolytes or just eating a low-quality version of the diet, not because their brain is “starving.”
12:04 that may be true, but plant food doesn’t have it in the optimal ratio (with one or two exceptions), while animal foods usually have the optimal ratio.
He just said you can eat too much protein but didn’t say how much is too much
5:00 wrong that’s type 1 diabetes, type 2 is insulin resistance, type 1 is when you don’t make enough or none at all, I think you know that though, it’s just poorly worded.
Autophagy is the goal on IF, not solely weight loss.
I agree Tori 😂
0:35
1:48
5:27
I am 65 and believe in protein supplement and exercise and wightlifting. My son is 35 and hounds me about it. Hes a reddit nut and is being brainwashed into men looking like women. Our enemies are doing this. Men were the hunter gathers for the women to produce healthy children. I feel bad for young people. They have been socially brainwashed.
This is the most helpful video I’ve seen in ages!
My confusion is currently crying in the corner.
When I first started eating healthy i was fruit heavy, veg only medium. Now im veg HEAVY andddd fruit. Not so much.
Also seafood as a primary source of protien is a common theme in those blue areas!!!! Its just so happens, I am pescatarian…. ayyyy
Currently sitting in Redlands California, glad to hear no tiberium or nod infestation around here!
Whole grains nope don’t listen to him
You do not need all those carbs he’s an idiot