Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.
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Live to 100: Secrets of the Blue Zones | Official Trailer | Netflix
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Reaching older age is mostly genetic. However, you should live as healthy as possible anyway. Exercise, healthy diet, positive attitude can help greatly to provide more healthy and active senior years. Depression is bad. Think positive.
Don’t be fooled by this dumbass propaganda. In 4 out of the 5 blue zones most of their traditional dishes contain meat. Their celebratory dishes are all meat dishes.
Has no one noticed that all these centenarians have a common physical trait? They are all small and tiny. You will not find a Shaq among them. It is their genetics and of course a healthy lifestyle that have given them longevity. Agree?
Love this!
nice docu