BeFiT
Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to lose weight and keep it off permanently with Jane’s sure-fire formula of reducing caloric intake and doing aerobic exercise regularly. Get ready to sweat as you tone those trouble areas and sculpt long lean legs and a shapely backside with this soothing workout. Join Jane in a soothing five minute stretching series at the end of this workout to maximize results and avoid joint and muscle soreness. Look and feel your best and take advantage of October, National Walking Month! Tune in to BeFit every Monday in October for more “Walk It Off October” workouts. For more workouts from Jane Fonda, Click here:
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2024 Still enjoying your videos!
At 75 I found this great. Started in Jan.24
seema kundi jane fonda kundi
thank you Jane – and for your performance in Klute etc. long life and happiness to you.
Отлично
Апрель 2024.
Я продолжаю так поддерживать форму даже с переломом шейки бедра и лежачим мужем.
Спасибо, Джейн.
У кого перелом шейки бедра?
I’m llllll
“😢
Super Lady Great actress Inspiring Person! We do love you Jane❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you very good ❤👍👏👏😘
Omg Jane Fonda. ❤❤❤❤
thank you so much
Queen of fitness !
Je viens de découvrir votre workout! Vous me redonnez le goût de l’exercice. J’ai 67 ans et j’ai essayé quelques méthodes (trop dures ou trop poussives). La vôtre est parfaite, elle fait travailler le corps de façon effective et douce à la fois. Un grand Merci!!! Vous êtes une inspiration!
sweating to the oldies with Hanoi Jane
Amazing Jane..God bless you ❤
Soo boring!
That’s great.
זו הדוגמא הקלאסית – להתייחס לגוף שלנו. ג’ין פונדה ; ללכת בדרכה. רק לפעול. לא להתנוון❤
Love Yr work outs ❤🎉
ASK BIG! THANK YOU TERRI FOR LET ME KNOW AGAIN THAT I HAVE BIG DREAMS AND THAT GOD PUT THEN IN NY HEART FOR A REASON. YOU INSPIRE ME TRULY AND I AM EVER SO GRATEFUL.
GOD BLESS YOU AND YOUR MINISTRY.
watching from the beautiful tropical country, The Philippines!❤❤❤
You’re gonna give back what you stole too or go to jail for being involved in the Freemason Illuminati Epstein network