Ever feel guilty for choosing a quiet night in over social plans? You’re not lazy or antisocial—you’re wired differently. This video explores the science behind why some people thrive in solitude, from optimal arousal theory to the surprising ways introverts and low-stimulation personalities recharge, create, and find meaning. Discover how staying home can be a source of creativity, self-awareness, and psychological balance, and why society’s “always out, always on” culture doesn’t fit everyone. If you’ve ever felt misunderstood for loving your own company, this one’s for you.
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