I am so glad i found this workout. When i first got this, it was on vhs. I literally wore the tape out. I went thru so many tapes because of my back. This one helped me a lot. When i wore the tape out i had it memorized. I drive a truck and when i would have problems with my neck i would get out and do the warm ups to help neck and it did.. i started looking for this tape and could only find it on vhs so i bought it. To this day i still have it and enjoy the work out but it doesnt play well..lol.Im 60 now and love this work out. Thank you for putting this on you tube.
I am so glad i found this workout. When i first got this, it was on vhs. I literally wore the tape out. I went thru so many tapes because of my back. This one helped me a lot. When i wore the tape out i had it memorized. I drive a truck and when i would have problems with my neck i would get out and do the warm ups to help neck and it did.. i started looking for this tape and could only find it on vhs so i bought it. To this day i still have it and enjoy the work out but it doesnt play well..lol.Im 60 now and love this work out. Thank you for putting this on you tube.
Great tone up
Time to workout ladies.❤