Jay Shetty Podcast
Since the breakup, have you had moments of clarity—or thought about texting them just to feel something again?
Jay explores the emotional landscape of breakups, joined by top voices in emotional wellness: Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins.
They unpack the pain, confusion, and healing process—offering honest insights on moving forward with clarity and compassion.
You’ll learn how to stop blaming yourself, let go of emotional patterns, and find peace after heartbreak.
What We Discuss:
00:00 Intro
02:19 Why Breakups Feel Like the Hardest Loss
09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame
20:21 Knowing When It’s Time to Let Go
25:15 Should You Try to Win Them Back?
28:43 Practical Steps to Letting Go After a Breakup
34:41 Do What’s Best For You to Heal
36:56 Everyone Handles a Breakup Differently and That’s Okay
39:30 Shifting Conflict Into Understanding
45:07 What Power Struggles in Relationships Really Mean
47:44 Why Breakups Make You Feel Unlovable
51:25 How to Release Control and Finally Find Peace
Episode Resources:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
Jay Shetty Podcast
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This is bad advice! No you’re not to be together later-this is fantasy thinking. It didn’t work out for a reason, move on, don’t look back.
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