Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.
POPSUGAR’s Favorite Workout Gear
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Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
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Thank you SO much for this Anna. Over the last few years the Popsugar videos really changed my life and I have been keeping my fingers crossed for you guys to release a new solid cardio burnout. This was just what I needed. I’m starting a new job and about to move cross country: surrounded by boxes and bubble wrap and chaos, but I pushed the mess to the side, rolled out my mat, and voila! I am sweating and beaming and paused the video before cool down even started just to express my gratitude. When you were saying “the tired is just you getting stronger!” it hit me that my body is in such a good place because of what Popsugar has given me. Thank you.
Thank you for your message! Congratulations on your new job and move. 🙂 This workout is perfect while traveling!
@@PS_Fit update: I did this again today…WITH ANKLE WEIGHTS 🙂 🙂
@@annafructose wow! what a challenge!
me too. just want i needed. A MEN SISTERS
@@PS_Fit I hate u
Good job
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