Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you’ll be surprised by how much you feel the burn! Then it’s on to those abs, followed by a much-deserved stretch.
Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/
On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL
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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj
More arm workouts: https://www.youtube.com/watch?v=IEp7F81Jl8Q&list=PLI37FJmOtrj1RbGeWGxG-w9LUg1lSrIcX
More ab workouts: https://www.youtube.com/watch?v=3320EhbImLY&list=PLI37FJmOtrj1gAuNEaQ5if3XtD0s_3UrU
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Hi everyone, thanks for working out with me! This time I’m giving you some great upper body work with a nice deep stretch at the end that you can use for all of your workouts! Stay fit and stay safe, I love you all!
I had so much fun doing this! Thank you for the great routine!
Lynn Yoong you’re so welcome!
I love your work outs. Can you please do a lower body routine also.
Loved this, Loved the explanations, the girls, Nicole you are amazing!
loved this- especially with the stretching at the end!
We love a good stretch!!
OMG!! what was that?? one of the best efficient workout ever done. Love working out with you Nicole U D BEST!
❤