Join Anna Renderer for a functional strength routine that is perfect if you’re new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn.
Equipment needed:
2 light dumbbells
2 medium dumbbells
This isn’t as much full body as I expected. It’s definitely upper body.
I love the modifications no gym intimidation here!
This video used to be part of the “21 Days to Kickstart Your Fitness Workout Plan” that PopSugar launched a few years ago. I had actually bought it back then and after going through the whole program several times I felt better and stronger than ever! She really did kickstart my fitness journey! However, due to health issues I had to stop working out and so I haven’t exercised during the past 3,5 years. Now I want to do Anna’s series again, but it’s not on the PopSugar (now PS) website anymore… I am so sad! I love her workouts so much! They are the only ones I can follow from start to finish and actually feel good about myself because of her clear explanation, encouragement throughout and positive mindset. Does anybody know any workout programs similar to Anna’s, with the same vibes and for beginners?
I adore Anna, thank you for your positivity and explanations of muscle groups. I really feel like I can do the hard stuff with your coaching. Thank you for no interupting ads either! Popsugar is always my go to <3