Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.
For more from Stacey and PlyoJam visit:
www.plyojam.com/pop-sugar/
www.instagram.com/plyojam
www.instagram.com/staceybeaman/
On Deja: Varley outfit & APL shoes
On Stacey: Plyojam tank & Asics shoes
On Christina: Good HYouman tank, Carbon 38 tights, & Reebok shoes
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Yasss PopSugar showing everyone that people of all sizes work out and look good doing it.
Yasssss!! Xoxo
Totally agree. There”s awsome!
We loved this workout from Stacey Beaman of PlyoJam!
I’d rather take fitness advice from someone of a healthy weight and overall proportions.
Macejkovic Pine
Farrell Manor
How many calories can you burn on this workout?
Nice workout but you can barely hear the music.