Join host and choreographer Kaleila Jordan for a 30-minute ’90s-inspired dance workout joined by Galit Friedlander and Claudine Pierre-Louis! In this routine, you’ll see some of your favorite iconic hip-hop dance moves like Brooklyn stomps, Bart Simpson, the cabbage patch, and so much more! Get ready to add your own personality to this dance cardio routine. You’ll be sure to whip your hair and move to the beat.
Don’t miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our dancers on their Instagram:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en
Friedlander:
https://www.instagram.com/gogalit/?hl=en
Pierre-Louis:
https://www.instagram.com/claudinelove1214/?hl=en
Jordan’s outfit:
Top: Vuori
Pants: ASOS
Friedlander’s outfit:
Shirt: ASOS
Pants: Pretty Little Thing
Pierre-Louis’s outfit:
Shirt: Aritzia
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Is this work out help to loss weight
I love kaleilah’s energy!!!! Time flies!!!!!!❤❤❤
love keila ❤
kaleila**
as a person who hates matt and pilates workouts, if dancing exercises didnt exist i would be def. 282kg and struggling to even breathe. you basically changed my mindset. i used to say hating working out but this is pure fun and health!!!
Kaleila and the girls are bringing the best vibes for this one ❤didnt even realise 30min went by so fast! This was a fun workout and I’ll be trying it again to get these moves perfect