Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch calories with this fun, high-energy series music from Keaira!
For more from Keaira, visit her on:
Website: https://teamlashae.myshopify.com/
YouTube: https://www.youtube.com/user/superherofitnesstv Â
Instagram: https://www.instagram.com/keairalashae/
On Keaira: Onzie top and K-Deer leggings
On Deja and Reanna: Year of Ours outfits and APL shoes
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https://www.popsugar.com/fitness/25-minute-hip-hop-tabata-with-keaira-lashae-46742596
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Uff, definitely challenging but soooo worth it. Thanks ladies ❤
I missed Keira! I remember doing your workouts back in the dayyyy!
I started back working out after not being active the way that I should’ve been in years. I did not want to go to the gym or get a personal trainer, felt like it was a waste of time, energy, and money. I find these videos on YouTube and fell in love with them. They definitely have me motivated to lose weight and do what I love to do, dance! This video and other similar videos helps mothers, like myself, who don’t have much time during the day to workout but can still get a workout in before getting ready for bed when the kids are sleep. Please don’t stop making and uploading videos!