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Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise.
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I’m almost 54 and have been experiencing menopause weight gain after a life time of being “slim”. This was awesome, had me sweating halfway through. I thoroughly enjoyed it and it’s short enough to fit into my daily routine. I’ve done aerobics in the past but not for many years. I’m adding some light weights in too to help with bone density in this stage in life. Thanks for a great workout! ❤❤❤
my favourite routine !