10-Minute Low-Impact Cardio Circuit With LIT Method | POPSUGAR FITNESS

Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge you and energize you in just 10 minutes. In this routine, you’ll start with some modified jacks, then work your way up to squats, toe taps, mountain climbers, lateral steps, ice skaters, oblique twists, and so much more! This dynamic duo will make you forget you are working out and empower you to challenge yourself without any equipment needed. You’ll be sure to finish this routine with a rewarding cooldown!

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Find more from LIT Method on:
Instagram: https://www.instagram.com/litmethod/
On-demand: https://www.litmethod.com/lit-classes/

Justin’s Outfit: Alo
Shoes: APL

Taylor’s Outfit: Alo
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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4 Comments

Thank you❤. I can’t breathe and I broke a sweat. I’m unstoppable ❤❤ feeling accomplished!

Very low impact bro lol

This workout was pretty enjoyable, but NOT, by definition low-impact which requires that one foot be on the ground at all times. It could be modified to be low impact, but is not such as shown. I’d love to see something more steady state. For example, no long isometric holds (the squat holds) that bring the heartrate down below zone.